Abigail McQuade abigailmcquade

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• https://www.lizyum.com/@lucillewalter1

• The problem is metabolic stress isn’t a strong muscle building stimulus—not nearly as strong as mechanical tension, for example, which is how hard your muscles have to contract to move a weight.

• Joined on 2026-04-03

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Updated 2026-04-03 10:23:12 +08:00